Dance Fit is a mixture of Lynn's love for latin music, Top 40, old school and alternative. Really, as with any dance class, it's whatever gets us moving and having a blast! Lynn's classes are energetic and loud, and SWEATY! Athletic shoes are required for safety.
Apple Music is Lynn's class music platform. She also has a Spotify playlist.
Follow and enjoy!n.
H.I.I.T. - High Intensity Interval Training
Modifications are shown and everyone chooses what their body needs. Equipment is provided. Personal mats are welcome.
Jumping is optional
Barre Pilates & Yoga Flow