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Dance Fit

Dance Fit is a mixture of Lynn's love for latin music, Top 40, old school and alternative.  Really, as with any dance class, it's whatever gets us moving and having a blast!   Lynn's classes are energetic and loud, and SWEATY!    Athletic shoes are required for safety.

Apple Music is Lynn's class music platform.  She also has a Spotify playlist.

Follow and enjoy!n.

PILOXING® SSP

PILATES. BOXING. DANCE.

Floor work

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This class uses Piloxing® Gloves

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piloxing gloves

H.I.I.T.

H.I.I.T. - High Intensity Interval Training

 Modifications are shown and everyone chooses what their body needs.  Equipment is provided.  Personal mats are welcome.

  • Jumping is optional​

  • Push-ups

  • Squats

  • Planks...etc.

Barre Flow

Barre Pilates & Yoga Flow

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yoga pose

Hatha YOGA

H.I.I.T. - High Intensity Interval Training

 Modifications are shown and everyone chooses what their body needs.  Equipment is provided.  Personal mats are welcome.

  • Jumping is optional​

  • Push-ups

  • Squats

  • Planks...etc.

Studio Rental

1 Hour $30

4 Hours - $100

8 Hours - $200

Class Music

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