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Barre is an excellent workout for building strength in your muscles. This type of exercise is known as isometric exercise or static strength training. It targets individual muscles with small, intense movements, and the rep number and intensity are usually high. Because of this, barre fitness helps to sculpt the physique and create toned muscles. It also increases flexibility, stamina, and posture.

  • Full body workout

  • Low impact

  • Great for recovering from injury.

  • Can be adapted for pre-natal and post-natal clients

Equipment is provided.  Personal mats area also welcome.

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