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Closed Fridays & Sundays
Studio is available for rental for classes & events. See Studio Rental tab for info.
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Monday
5:30pm Barre / 6:30pm Dance Fit
Tuesday
5:30pm Piloxing SSP
Wednesday
6:30pm Dance Fit
Thursday
5:30pm Barre
Saturday
9am HIIT
10:30am Dance Fit

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The Classes

Dance Fit

unbranded/general dance fit:
Jam out and shake it with us! your favorite mix of top40. latin and throwbacks to let loose and get your dance on!

Barre

lift, tone and sculpt- Involves standing pilates, ballet barre moves, a variety of movements and floorwork.

H.I.I.T.

High Intensity Interval training:
​Push yourself past your limits, at your own pace.  this is a timed interval class with rounds.  Every class is different.  modifications are shown and all fitness levels are welcome. 

PILOXING® SSP

interval training:
boxing, pilates, dance, floor work & cooldown.
Click HERE for more info.


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Now affiliated with these partners…
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Also accepted:  Network info will be added as it is available.  More coming soon!
​***Clients should contact their insurance provider for rates.  These are 3rd parties that set their own rates.  31 Fitness, LLC is not responsible for fees set fourth through 3rd party networks.***

2022 challenge 31 - WINNERS

SPRING 2022 - CATHY T.

FAll 2022 - Krystal S.